1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
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2. Eat lots of fruit and veg
+It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.
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3. Cut down on saturated fat and sugar
+Saturated fat
+You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're eating.
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4. Eat less salt: no more than 6g a day for adults
+Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.
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5. Get active and be a healthy weight
+As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It's also important for your overall health and wellbeing.
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6. Do not skip breakfast
+Some people skip breakfast because they think it'll help them lose weight.
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+But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health.
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+Phone No.
++917873225982
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+Email us
+gu-2022-3226@student.gnauniversity.edu.in
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