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<!DOCTYPE html>
<html lang="en">
<head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title data-i18n="cpr.title">Cardiopulmonary Resuscitation (CPR)</title>
    <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.0/css/all.min.css">
    <link rel="stylesheet" href="./assets/language-switcher.css">
    <style>
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        body {
            background-color: #f0f7ff;
            color: #333;
            line-height: 1.6;
            padding: 15px;
            max-width: 100%;
            margin: 0 auto;
            display: flex;
            justify-content: center;
            align-items: center;
            min-height: 100vh;
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        .container {
            background: white;
            border-radius: 15px;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
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            max-width: 500px;
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        header {
            background: #e31837;
            color: white;
            text-align: center;
            padding: 25px 15px;
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        .back-button {
            position: absolute;
            left: 15px;
            top: 25px;
            color: white;
            font-size: 20px;
            cursor: pointer;
            text-decoration: none;
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        .logo {
            font-size: 40px;
            margin-bottom: 10px;
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        h1 {
            font-size: 24px;
            margin-bottom: 10px;
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        .subtitle {
            font-size: 16px;
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            padding: 25px 20px;
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            margin-bottom: 30px;
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            font-size: 20px;
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            margin-bottom: 15px;
            padding-bottom: 5px;
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            display: flex;
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        .section-title i {
            margin-right: 10px;
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        .steps {
            counter-reset: step-counter;
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        .step {
            margin-bottom: 20px;
            padding: 15px;
            background: #f9f9f9;
            border-radius: 8px;
            position: relative;
            border: 2px solid #f9f9f9;
        }

        .step-number {
            background: #e31837;
            color: white;
            width: 32px;
            height: 32px;
            border-radius: 50%;
            display: inline-flex;
            align-items: center;
            justify-content: center;
            font-weight: bold;
            margin-right: 10px;
            position: absolute;
            left: 15px;
            top: 15px;
        }

        .step-content {
            margin-left: 45px;
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        .step-title {
            font-weight: 600;
            font-size: 18px;
            margin-bottom: 10px;
            color: #e31837;
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        .step-details {
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        .step-details ul {
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        .step-details li {
            margin-bottom: 5px;
        }

        .warning {
            background: #fff4f4;
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            padding: 15px;
            margin: 20px 0;
            border-radius: 4px;
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        .warning-title {
            font-weight: bold;
            margin-bottom: 5px;
            display: flex;
            align-items: center;
        }

        .warning-title i {
            margin-right: 8px;
            color: #e31837;
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        .visual-guide {
            display: flex;
            flex-wrap: wrap;
            gap: 15px;
            margin: 20px 0;
            justify-content: center;
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        .visual-item {
            background: #f9f9f9;
            border-radius: 10px;
            padding: 15px;
            flex: 1 1 calc(50% - 15px);
            min-width: 150px;
            text-align: center;
            box-shadow: 0 2px 5px rgba(0, 0, 0, 0.05);
        }

        .visual-icon {
            font-size: 40px;
            color: #e31837;
            margin-bottom: 10px;
        }

        .visual-title {
            font-weight: 600;
            margin-bottom: 5px;
            font-size: 16px;
        }

        .visual-desc {
            font-size: 14px;
            color: #666;
        }

        .rhythm-guide {
            background: #f0f9ff;
            border-radius: 10px;
            padding: 15px;
            margin: 20px 0;
            text-align: center;
        }

        .rhythm-title {
            font-weight: 600;
            color: #e31837;
            margin-bottom: 10px;
        }

        .rhythm-list {
            display: flex;
            flex-wrap: wrap;
            gap: 10px;
            justify-content: center;
        }

        .rhythm-item {
            background: white;
            border-radius: 8px;
            padding: 10px;
            flex: 1;
            min-width: 120px;
            box-shadow: 0 2px 5px rgba(0, 0, 0, 0.05);
        }

        .rhythm-song {
            font-weight: 600;
            margin-bottom: 5px;
        }

        .rhythm-bpm {
            font-size: 14px;
            color: #666;
        }

        .action-buttons {
            display: flex;
            flex-direction: column;
            gap: 12px;
            margin-top: 25px;
        }

        .action-button {
            display: flex;
            align-items: center;
            justify-content: center;
            padding: 15px;
            background: #e31837;
            color: white;
            border-radius: 8px;
            text-align: center;
            font-weight: 600;
            text-decoration: none;
            transition: background 0.3s;
        }

        .action-button:hover {
            background: #c0142d;
            cursor: pointer;
        }

        .action-button i {
            margin-right: 8px;
        }

        footer {
            text-align: center;
            padding: 20px;
            background: #333;
            color: white;
            font-size: 14px;
            border-radius: 0 0 15px 15px;
        }

        @media (max-width: 480px) {
            .visual-item {
                flex: 1 1 100%;
            }

            .rhythm-item {
                flex: 1 1 calc(50% - 10px);
            }

            h1 {
                font-size: 22px;
            }

            .step-content {
                margin-left: 40px;
            }
        }
    </style>
</head>
<body>
    <!-- Language Switcher -->
    <div class="language-switcher">
        <button class="lang-btn" data-lang="ru" aria-label="Русский"></button>
        <button class="lang-btn" data-lang="en" aria-label="English"></button>
        <button class="lang-btn" data-lang="th" aria-label="ไทย"></button>
        <button class="lang-btn" data-lang="vi" aria-label="Tiếng Việt"></button>
    </div>

    <div class="container">
        <header>
            <a href="emergency.html" class="back-button" aria-label="Back to emergency page">
                <i class="fas fa-arrow-left"></i>
            </a>
            <div class="logo">
                <i class="fas fa-heartbeat"></i>
            </div>
            <h1 data-i18n="cpr.header">Cardiopulmonary Resuscitation</h1>
            <p class="subtitle" data-i18n="cpr.subtitle">CPR Instructions for Adults</p>
        </header>

        <div class="content">
            <div class="section">
                <h2 class="section-title"><i class="fas fa-info-circle"></i> <span data-i18n="cpr.when.title">When is CPR Needed?</span></h2>
                <p data-i18n="cpr.when.desc">Cardiopulmonary resuscitation is required when a person is <strong>unconscious and not breathing</strong> or breathing abnormally (rare, gasping breaths).</p>

                <div class="warning">
                    <div class="warning-title"><i class="fas fa-exclamation-triangle"></i> <span data-i18n="cpr.when.important">Important!</span></div>
                    <p data-i18n="cpr.when.warning">Before starting CPR, make sure the victim is actually not breathing. Do not start CPR if the person is conscious or breathing normally.</p>
                </div>
            </div>

            <div class="section">
                <h2 class="section-title"><i class="fas fa-list-ol"></i> <span data-i18n="cpr.algorithm.title">Action Algorithm</span></h2>

                <div class="steps">
                    <div class="step">
                        <div class="step-number">1</div>
                        <div class="step-content">
                            <div class="step-title">Assess Safety</div>
                            <div class="step-details">
                                <p>Make sure you and the victim are not in danger.</p>
                            </div>
                        </div>
                    </div>

                    <div class="step">
                        <div class="step-number">2</div>
                        <div class="step-content">
                            <div class="step-title" data-i18n="cpr.algorithm.step2.title">Check Response</div>
                            <div class="step-details">
                                <p data-i18n="cpr.algorithm.step2.desc1">Shake the victim by the shoulders.</p>
                                <p data-i18n="cpr.algorithm.step2.desc2">Ask: "Are you okay?"</p>
                            </div>
                        </div>
                    </div>

                    <div class="step">
                        <div class="step-number">3</div>
                        <div class="step-content">
                            <div class="step-title" data-i18n="cpr.algorithm.step3.title">Call for Help</div>
                            <div class="step-details">
                                <p data-i18n="cpr.algorithm.step3.desc1">Call emergency services (103 or 112) or ask someone to do it.</p>
                                <p data-i18n="cpr.algorithm.step3.desc2">If possible, ask someone to bring an AED (automated external defibrillator).</p>
                            </div>
                        </div>
                    </div>

                    <div class="step">
                        <div class="step-number">4</div>
                        <div class="step-content">
                            <div class="step-title" data-i18n="cpr.algorithm.step4.title">Check Breathing</div>
                            <div class="step-details">
                                <p data-i18n="cpr.algorithm.step4.desc1">Tilt the victim's head back by lifting the chin.</p>
                                <p data-i18n="cpr.algorithm.step4.desc2">For 10 seconds, listen for breathing and watch for chest movement.</p>
                            </div>
                        </div>
                    </div>

                    <div class="step">
                        <div class="step-number">5</div>
                        <div class="step-content">
                            <div class="step-title" data-i18n="cpr.algorithm.step5.title">Start Compressions</div>
                            <div class="step-details">
                                <p data-i18n="cpr.algorithm.step5.desc1">Kneel beside the victim.</p>
                                <p data-i18n="cpr.algorithm.step5.desc2">Place the heel of your hand on the center of the chest (on the lower half of the sternum).</p>
                                <p data-i18n="cpr.algorithm.step5.desc3">Place your other hand on top and interlock your fingers.</p>
                                <p data-i18n="cpr.algorithm.step5.desc4">Straighten your arms and press with your whole body, not just your arms.</p>
                            </div>
                        </div>
                    </div>

                    <div class="step">
                        <div class="step-number">6</div>
                        <div class="step-content">
                            <div class="step-title" data-i18n="cpr.algorithm.step6.title">Give Rescue Breaths (if trained)</div>
                            <div class="step-details">
                                <p data-i18n="cpr.algorithm.step6.desc">After 30 compressions, give 2 breaths:</p>
                                <ul>
                                    <li data-i18n="cpr.algorithm.step6.detail1">Pinch the victim's nose</li>
                                    <li data-i18n="cpr.algorithm.step6.detail2">Make a tight seal over their mouth with your lips</li>
                                    <li data-i18n="cpr.algorithm.step6.detail3">Give a steady breath for 1 second</li>
                                    <li data-i18n="cpr.algorithm.step6.detail4">Watch for the chest to rise</li>
                                </ul>
                            </div>
                        </div>
                    </div>

                    <div class="step">
                        <div class="step-number">7</div>
                        <div class="step-content">
                            <div class="step-title" data-i18n="cpr.algorithm.step7.title">Continue</div>
                            <div class="step-details">
                                <p data-i18n="cpr.algorithm.step7.desc">Continue the cycle of 30 compressions + 2 breaths until help arrives.</p>
                            </div>
                        </div>
                    </div>
                </div>
            </div>

            <div class="section">
                <h2 class="section-title"><i class="fas fa-ruler-combined"></i> <span data-i18n="cpr.technique.title">Technique</span></h2>

                <div class="visual-guide">
                    <div class="visual-item">
                        <div class="visual-icon"><i class="fas fa-hand-point-down"></i></div>
                        <div class="visual-title" data-i18n="cpr.technique.depth.title">Compression Depth</div>
                        <div class="visual-desc" data-i18n="cpr.technique.depth.desc">5-6 cm for adults</div>
                    </div>

                    <div class="visual-item">
                        <div class="visual-icon"><i class="fas fa-tachometer-alt"></i></div>
                        <div class="visual-title" data-i18n="cpr.technique.frequency.title">Compression Rate</div>
                        <div class="visual-desc" data-i18n="cpr.technique.frequency.desc">100-120 per minute</div>
                    </div>

                    <div class="visual-item">
                        <div class="visual-icon"><i class="fas fa-undo"></i></div>
                        <div class="visual-title" data-i18n="cpr.technique.release.title">Full Recoil</div>
                        <div class="visual-desc" data-i18n="cpr.technique.release.desc">After each compression, allow the chest to return to its normal position</div>
                    </div>

                    <div class="visual-item">
                        <div class="visual-icon"><i class="fas fa-hands"></i></div>
                        <div class="visual-title" data-i18n="cpr.technique.position.title">Hand Position</div>
                        <div class="visual-desc" data-i18n="cpr.technique.position.desc">Arms straight, perpendicular to the chest</div>
                    </div>
                </div>

                <div class="rhythm-guide">
                    <div class="rhythm-title" data-i18n="cpr.rhythm.title">A rhythm of 100-120 compressions per minute matches these songs:</div>
                    <div class="rhythm-list">
                        <div class="rhythm-item">
                            <div class="rhythm-song">Stayin' Alive</div>
                            <div class="rhythm-bpm">Bee Gees (103 BPM)</div>
                        </div>
                        <div class="rhythm-item">
                            <div class="rhythm-song">Crazy in Love</div>
                            <div class="rhythm-bpm">Beyoncé (99 BPM)</div>
                        </div>
                        <div class="rhythm-item">
                            <div class="rhythm-song">Hard to Forget</div>
                            <div class="rhythm-bpm">Sam Hunt (108 BPM)</div>
                        </div>
                    </div>
                </div>
            </div>

            <div class="section">
                <h2 class="section-title"><i class="fas fa-exclamation-circle"></i> <span data-i18n="cpr.important.title">Important Points</span></h2>

                <div class="warning">
                    <div class="warning-title"><i class="fas fa-ban"></i> <span data-i18n="cpr.important.dont">Do NOT perform CPR if:</span></div>
                    <p data-i18n="cpr.important.dont.desc">The victim is conscious, breathing normally, or has a pulse.</p>
                </div>

                <div class="warning">
                    <div class="warning-title"><i class="fas fa-heart"></i> <span data-i18n="cpr.important.only">Compressions Only:</span></div>
                    <p data-i18n="cpr.important.only.desc">If you are not trained or not willing to give rescue breaths, do only continuous chest compressions. This is better than nothing!</p>
                </div>

                <div class="warning">
                    <div class="warning-title"><i class="fas fa-user-md"></i> When to Stop:</div>
                    <p>Medical help arrives, signs of life appear, or the rescuer is completely exhausted.</p>
                </div>
            </div>

            <div class="action-buttons">
                <a href="https://www.youtube.com/results?search_query=CPR+training" class="action-button" target="_blank">
                    <i class="fab fa-youtube"></i> CPR Video Instructions
                </a>
            </div>
        </div>

        <footer>
            <p data-i18n="cpr.footer.update">Regularly update your first aid knowledge</p>
            <p data-i18n="cpr.footer.training">Training is available at your local Red Cross chapter</p>
            <p data-i18n="cpr.footer.copyright">© 2026 Kirill Zhivi Horosho</p>
        </footer>
    </div>

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