diff --git a/cardamon.bk.toml b/cardamon.bk.toml
deleted file mode 100644
index d41489f..0000000
--- a/cardamon.bk.toml
+++ /dev/null
@@ -1,68 +0,0 @@
-# CPU
-# ########################################
-[cpu]
-name = "AMD Ryzen 7 PRO 6850U with Radeon Graphics"
-curve = [
-  7.627190097500079,
-  0.07551567953624883,
-  20.45110313049153,
-  -1.5261422759740344,
-]
-
-# Processes
-# ########################################
-[[process]]
-name = "rand-api"
-up = "./rand-api"
-down = "kill {pid}"
-redirect.to = "file"
-process.type = "baremetal"
-
-[[process]]
-name = "rand-api-docker"
-up = "docker run -d --name c1 -p 4244:4243 rand-api"
-down = "bash -c 'docker stop c1 && docker rm c1'"
-redirect.to = "file"
-process.type = "docker"
-process.containers = ["c1"]
-
-# Scenarios
-# ########################################
-[[scenario]]
-name = "stress"
-desc = ""
-command = "sh scenario.sh"
-iterations = 2
-processes = ["rand-api", "rand-api-docker"]
-
-[[scenario]]
-name = "stress_metal"
-desc = ""
-command = "sh scenario.sh"
-iterations = 2
-processes = ["rand-api"]
-
-[[scenario]]
-name = "stress_docker"
-desc = ""
-command = "sh scenario.sh"
-iterations = 2
-processes = ["rand-api-docker"]
-
-# Observations
-# ########################################
-[[observation]]
-name = "stress"
-scenarios = ["stress"]
-
-[[observation]]
-name = "stress_metal"
-scenarios = ["stress_metal"]
-
-[[observation]]
-name = "stress_docker"
-scenarios = ["stress_docker"]
-
-[[observation]]
-name = "live_monitor"
-processes = ["test_proc1", "test_proc2"]
diff --git a/cardamon.toml b/cardamon.toml
index feeb25c..d026c64 100644
--- a/cardamon.toml
+++ b/cardamon.toml
@@ -23,7 +23,7 @@ curve = [7.627190097500079,0.07551567953624883,20.45110313049153,-1.526142275974
 #     desc - command to stop the process. In the case of bare-metal processes 
 #            cardamon will pass the PID of the process to this command. You can
 #            use `{pid}` as a placeholder in the command e.g. `kill {pid}`.
-#     default: empty string
+#     default - empty string
 #     required - false
 #   
 #   proccess.type: 
@@ -45,14 +45,14 @@ curve = [7.627190097500079,0.07551567953624883,20.45110313049153,-1.526142275974
 #            output, "parent" attaches the processes output to cardamon, "file"
 #            writes stdout and stderr to a file of the same name as this 
 #            process e.g. db.stdout.
-#     default: "file"
+#     default - "file"
 #     required - false
 #
 #   startup_grace:
-#     type - integer
-#     desc - the number of milliseconds Cardamon will wait before running
-#            scenarios
-#     default - 2000 ms
+#     type - string
+#     desc - the duration Cardamon will wait before running scenarios. Remember
+#            to include the duration unit. e.g ms, s etc
+#     default - "2000ms"
 #     required - false
 #
 # EXAMPLE
@@ -64,7 +64,7 @@ curve = [7.627190097500079,0.07551567953624883,20.45110313049153,-1.526142275974
 # redirect.to = "file"
 # process.type = "docker"
 # process.containers = ["postgres"]
-# startup_grace = 4000
+# startup_grace = "4000ms"
 
 [[process]]
 name = "test_proc"
diff --git a/examples/hybrid/cardamon.toml b/examples/hybrid/cardamon.toml
index 443cfae..dfb0ff6 100644
--- a/examples/hybrid/cardamon.toml
+++ b/examples/hybrid/cardamon.toml
@@ -25,7 +25,7 @@ down = "bash -c 'docker stop c1 && docker rm c1'"
 redirect.to = "file"
 process.type = "docker"
 process.containers = ["c1"]
-startup_grace = 8000
+startup_grace = "8000ms"
 
 # Scenarios
 # ########################################
diff --git a/src/templates/cardamon.unix.toml b/src/templates/cardamon.unix.toml
index ba0668d..c13f10f 100644
--- a/src/templates/cardamon.unix.toml
+++ b/src/templates/cardamon.unix.toml
@@ -43,12 +43,12 @@
 #            process e.g. db.stdout.
 #     default: "file"
 #     required - false
-#
+# 
 #   startup_grace:
-#     type - integer
-#     desc - the number of milliseconds Cardamon will wait before running
-#            scenarios
-#     default - 2000 ms
+#     type - string
+#     desc - the duration Cardamon will wait before running scenarios. Remember
+#            to include the duration unit. e.g ms, s etc
+#     default - "2000ms"
 #     required - false
 #
 # EXAMPLE
@@ -60,6 +60,7 @@
 # redirect.to = "file"
 # process.type = "docker"
 # process.containers = ["postgres"]
+# startup_grace = "4000ms"
 
 [[process]]
 name = "test_proc"
diff --git a/src/templates/cardamon.win.toml b/src/templates/cardamon.win.toml
index 2131691..5722ba5 100644
--- a/src/templates/cardamon.win.toml
+++ b/src/templates/cardamon.win.toml
@@ -19,7 +19,7 @@
 #     desc - command to stop the process. In the case of bare-metal processes 
 #            cardamon will pass the PID of the process to this command. You can
 #            use `{pid}` as a placeholder in the command e.g. `kill {pid}`.
-#     default: empty string
+#     default - empty string
 #     required - false
 #   
 #   proccess.type: 
@@ -41,14 +41,14 @@
 #            output, "parent" attaches the processes output to cardamon, "file"
 #            writes stdout and stderr to a file of the same name as this 
 #            process e.g. db.stdout.
-#     default: "file"
+#     default - "file"
 #     required - false
 #
 #   startup_grace:
-#     type - integer
-#     desc - the number of milliseconds Cardamon will wait before running
-#            scenarios
-#     default - 2000 ms
+#     type - string
+#     desc - the duration Cardamon will wait before running scenarios. Remember
+#            to include the duration unit. e.g. ms, s etc
+#     default - "2000ms"
 #     required - false
 #
 # EXAMPLE
@@ -60,6 +60,7 @@
 # redirect.to = "file"
 # process.type = "docker"
 # process.containers = ["postgres"]
+# startup_grace = "4000ms"
 
 [[process]]
 name = "test_proc"