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The FitnessGramâ„¢ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. + The running speed starts slowly, but gets faster each minute after you hear this signal. 'beep' A single lap should be completed each time you hear this sound. 'ding' Remember to run in a straight line, + and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start. +

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The FitnessGramâ„¢ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. + The running speed starts slowly, but gets faster each minute after you hear this signal. 'beep' A single lap should be completed each time you hear this sound. 'ding' Remember to run in a straight line, + and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start. +

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