diff --git a/src/email/index.ts b/src/email/index.ts
index dd9a680..64b14a1 100644
--- a/src/email/index.ts
+++ b/src/email/index.ts
@@ -16,10 +16,15 @@ export {
   EmailQueryResponse,
   EmailQueryChangesArguments,
   EmailQueryChangesResponse,
+  EmailChangesArguments,
+  EmailChangesResponse,
   EmailCopyArguments,
   EmailCopyResponse,
   EmailImportArguments,
   EmailImportResponse,
+  EmailParseArguments,
+  EmailParseResponse,
+  ParsedEmail,
   EmailMutable,
   StandardProperties,
   EmailHelpers,
diff --git a/src/email/schema.ts b/src/email/schema.ts
index a2654bf..cc8c930 100644
--- a/src/email/schema.ts
+++ b/src/email/schema.ts
@@ -463,6 +463,121 @@ export const EmailImportResponse = Schema.Struct({
 
 export type EmailImportResponse = Schema.Schema.Type<typeof EmailImportResponse>
 
+/**
+ * Arguments for Email/changes method
+ * Per RFC 8621 Section 4.6: Standard /changes method for tracking email state changes
+ */
+export const EmailChangesArguments = Schema.Struct({
+  accountId: Schema.String,
+  sinceState: Schema.String,
+  maxChanges: Schema.optional(UnsignedInt)
+})
+
+export type EmailChangesArguments = Schema.Schema.Type<typeof EmailChangesArguments>
+
+/**
+ * Response for Email/changes method
+ * Per RFC 8621: Returns lists of created, updated, and destroyed email IDs
+ */
+export const EmailChangesResponse = Schema.Struct({
+  accountId: Schema.String,
+  oldState: Schema.String,
+  newState: Schema.String,
+  hasMoreChanges: Schema.Boolean,
+  created: Schema.Array(Id),
+  updated: Schema.Array(Id),
+  destroyed: Schema.Array(Id)
+})
+
+export type EmailChangesResponse = Schema.Schema.Type<typeof EmailChangesResponse>
+
+/**
+ * Arguments for Email/parse method
+ * Per RFC 8621 Section 4.8: Parse blob data as RFC 5322 messages
+ */
+export const EmailParseArguments = Schema.Struct({
+  accountId: Schema.String,
+  blobIds: Schema.Array(Schema.String),
+  properties: Schema.optional(Schema.Array(Schema.String)),
+  bodyProperties: Schema.optional(Schema.Array(Schema.String)),
+  fetchTextBodyValues: Schema.optional(Schema.Boolean),
+  fetchHTMLBodyValues: Schema.optional(Schema.Boolean),
+  fetchAllBodyValues: Schema.optional(Schema.Boolean),
+  maxBodyValueBytes: Schema.optional(UnsignedInt)
+})
+
+export type EmailParseArguments = Schema.Schema.Type<typeof EmailParseArguments>
+
+/**
+ * Parsed email object returned by Email/parse
+ * This is similar to Email but with some differences:
+ * - id is the blobId that was parsed (not a real email ID)
+ * - Some server-computed fields may be missing
+ * Per RFC 8621: All nullable fields follow the same pattern as Email
+ */
+export const ParsedEmail = Schema.Struct({
+  // The blobId that was parsed
+  blobId: Schema.optional(Schema.String),
+  // Size of the raw message
+  size: Schema.optional(UnsignedInt),
+  // Headers
+  headers: Schema.optional(Schema.Array(EmailHeader)),
+  // Message-ID header
+  messageId: Schema.optional(Schema.NullOr(Schema.Array(Schema.String))),
+  // In-Reply-To header
+  inReplyTo: Schema.optional(Schema.NullOr(Schema.Array(Schema.String))),
+  // References header
+  references: Schema.optional(Schema.NullOr(Schema.Array(Schema.String))),
+  // Sender header
+  sender: Schema.optional(Schema.NullOr(Schema.Array(EmailAddress))),
+  // From header
+  from: Schema.optional(Schema.NullOr(Schema.Array(EmailAddress))),
+  // To header
+  to: Schema.optional(Schema.NullOr(Schema.Array(EmailAddress))),
+  // Cc header
+  cc: Schema.optional(Schema.NullOr(Schema.Array(EmailAddress))),
+  // Bcc header
+  bcc: Schema.optional(Schema.NullOr(Schema.Array(EmailAddress))),
+  // Reply-To header
+  replyTo: Schema.optional(Schema.NullOr(Schema.Array(EmailAddress))),
+  // Subject header
+  subject: Schema.optional(Schema.NullOr(Schema.String)),
+  // Date header parsed as date
+  sentAt: Schema.optional(Schema.NullOr(JMAPDate)),
+  // Body structure
+  bodyStructure: Schema.optional(EmailBodyPart),
+  // Text body parts
+  textBody: Schema.optional(Schema.Array(EmailBodyPart)),
+  // HTML body parts
+  htmlBody: Schema.optional(Schema.Array(EmailBodyPart)),
+  // Attachments
+  attachments: Schema.optional(Schema.Array(EmailAttachment)),
+  // Has attachment flag
+  hasAttachment: Schema.optional(Schema.Boolean),
+  // Preview text
+  preview: Schema.optional(Schema.String),
+  // Body values (content)
+  bodyValues: Schema.optional(EmailBodyValues)
+})
+
+export type ParsedEmail = Schema.Schema.Type<typeof ParsedEmail>
+
+/**
+ * Response for Email/parse method
+ * Per RFC 8621: Returns parsed email objects keyed by blob ID
+ */
+export const EmailParseResponse = Schema.Struct({
+  accountId: Schema.String,
+  parsed: Schema.optional(Schema.NullOr(Schema.Record({
+    key: Schema.String,
+    value: ParsedEmail
+  }))),
+  notParsable: Schema.optional(Schema.NullOr(Schema.Array(Schema.String))),
+  notFound: Schema.optional(Schema.NullOr(Schema.Array(Schema.String)))
+})
+
+export type EmailParseResponse = Schema.Schema.Type<typeof EmailParseResponse>
+
 /**
  * Standard email properties for convenience
  */
diff --git a/src/email/service.ts b/src/email/service.ts
index b2bc610..5560613 100644
--- a/src/email/service.ts
+++ b/src/email/service.ts
@@ -24,10 +24,14 @@ import {
   EmailQueryResponse,
   EmailQueryChangesArguments,
   EmailQueryChangesResponse,
+  EmailChangesArguments,
+  EmailChangesResponse,
   EmailCopyArguments,
   EmailCopyResponse,
   EmailImportArguments,
   EmailImportResponse,
+  EmailParseArguments,
+  EmailParseResponse,
   EmailMutable,
   EmailFilterCondition,
   EmailHelpers,
@@ -106,6 +110,30 @@ export interface EmailServiceInterface {
       JMAPClientService | HttpClient.HttpClient | IdGenerator
     >;
 
+    /**
+     * Get changes to emails since a state
+     * Per RFC 8621 Section 4.6: Standard /changes method
+     */
+    readonly changes: (
+      args: EmailChangesArguments,
+    ) => Effect.Effect<
+      Schema.Schema.Type<typeof EmailChangesResponse>,
+      JMAPMethodError | NetworkError | AuthenticationError | SessionError,
+      JMAPClientService | HttpClient.HttpClient | IdGenerator
+    >;
+
+    /**
+     * Parse blob data as RFC 5322 messages
+     * Per RFC 8621 Section 4.8: Email/parse method
+     */
+    readonly parse: (
+      args: EmailParseArguments,
+    ) => Effect.Effect<
+      EmailParseResponse,
+      JMAPMethodError | NetworkError | AuthenticationError | SessionError,
+      JMAPClientService | HttpClient.HttpClient | IdGenerator
+    >;
+
     /**
      * Get emails in a mailbox
      */
@@ -367,6 +395,42 @@ const makeEmailServiceLive = (): EmailServiceInterface => {
       );
     });
 
+  const changes: EmailServiceInterface["changes"] = (args) =>
+    Effect.gen(function* () {
+      const client = yield* JMAPClientService;
+      const idGenerator = yield* IdGenerator;
+      const id = yield* idGenerator.generate;
+      const callId = `email-changes-${id}`;
+
+      const methodCall: Invocation = ["Email/changes", args, callId];
+
+      const response = yield* client.batch([methodCall], [...CAPABILITY_SETS.MAIL]);
+      return yield* extractMethodResponse(
+        response,
+        "Email/changes",
+        callId,
+        EmailChangesResponse,
+      );
+    });
+
+  const parse: EmailServiceInterface["parse"] = (args) =>
+    Effect.gen(function* () {
+      const client = yield* JMAPClientService;
+      const idGenerator = yield* IdGenerator;
+      const id = yield* idGenerator.generate;
+      const callId = `email-parse-${id}`;
+
+      const methodCall: Invocation = ["Email/parse", args, callId];
+
+      const response = yield* client.batch([methodCall], [...CAPABILITY_SETS.MAIL]);
+      return yield* extractMethodResponse(
+        response,
+        "Email/parse",
+        callId,
+        EmailParseResponse,
+      );
+    });
+
   const getByMailbox: EmailServiceInterface["getByMailbox"] = (
     accountId,
     mailboxId,
@@ -662,8 +726,10 @@ const makeEmailServiceLive = (): EmailServiceInterface => {
     set,
     query,
     queryChanges,
+    changes,
     copy,
     import: emailImport,
+    parse,
     getByMailbox,
     search,
     getUnread,
diff --git a/tests/config/capabilities.ts b/tests/config/capabilities.ts
index d855ee4..c2d2662 100644
--- a/tests/config/capabilities.ts
+++ b/tests/config/capabilities.ts
@@ -35,10 +35,10 @@ export const JMAPCapabilities = {
   'Email/set': true,
   'Email/query': true,
   'Email/queryChanges': true,
-  'Email/changes': false,
+  'Email/changes': true,
   'Email/copy': true,
   'Email/import': true,
-  'Email/parse': false,
+  'Email/parse': true,
 
   // SearchSnippet methods (RFC 8621 Section 5)
   'SearchSnippet/get': false,