diff --git a/.gitignore b/.gitignore
index 1a3f1739f..e31375c1e 100644
--- a/.gitignore
+++ b/.gitignore
@@ -3,3 +3,5 @@ docs/_build
 *.pyc
 *.log
 .tox
+/SPEC.md
+/.claude/settings.json
diff --git a/README.md b/README.md
index 0eb8a7157..64a387e60 100644
--- a/README.md
+++ b/README.md
@@ -219,6 +219,7 @@ PROXY_FETCHER = [
   | 免费代理库         |  ✔    |     ☆     |    *    | [地址](http://ip.jiangxianli.com/)   | [`freeProxy09`](/fetcher/proxyFetcher.py#L143) |
   | 89代理          |  ✔    |     ☆     |   *     | [地址](https://www.89ip.cn/)         | [`freeProxy10`](/fetcher/proxyFetcher.py#L154) |
   | 稻壳代理          |  ✔    |     ★★    |   ***   | [地址](https://www.docip.ne)         | [`freeProxy11`](/fetcher/proxyFetcher.py#L164) |
+  | 谷德代理          |  ✔    |     ★★    |   ***   | [地址](https://www.goodips.com)         | [`freeProxy12`](/fetcher/proxyFetcher.py#L174) |
 
   
   如果还有其他好的免费代理网站, 可以在提交在[issues](https://github.com/jhao104/proxy_pool/issues/71), 下次更新时会考虑在项目中支持。
diff --git a/fetcher/proxyFetcher.py b/fetcher/proxyFetcher.py
index cfc37f928..17a65bc2a 100644
--- a/fetcher/proxyFetcher.py
+++ b/fetcher/proxyFetcher.py
@@ -170,6 +170,17 @@ def freeProxy11():
         except Exception as e:
             print(e)
 
+    @staticmethod
+    def freeProxy12():
+        """ 谷德代理 https://www.goodips.com/ """
+        url = "https://www.goodips.com/"
+        tree = WebRequest().get(url, verify=False).tree
+        for item in tree.xpath("//div[@class='table-list']"):
+            ip = "".join(item.xpath("./ul/li[1]/text()")).strip()
+            port = "".join(item.xpath("./ul/li[2]/text()")).strip()
+            if ip and port:
+                yield "%s:%s" % (ip, port)
+
     # @staticmethod
     # def wallProxy01():
     #     """
@@ -235,7 +246,7 @@ def freeProxy11():
 
 if __name__ == '__main__':
     p = ProxyFetcher()
-    for _ in p.freeProxy06():
+    for _ in p.freeProxy12():
         print(_)
 
 # http://nntime.com/proxy-list-01.htm
diff --git a/requirements.txt b/requirements.txt
index 53dc129b7..ab2fdbc49 100644
--- a/requirements.txt
+++ b/requirements.txt
@@ -1,12 +1,9 @@
-requests==2.20.0
+requests==2.30.0
 gunicorn==19.9.0
 lxml==4.9.2
 redis==3.5.3
 APScheduler==3.10.0;python_version>="3.10"
 APScheduler==3.2.0;python_version<"3.10"
-click==8.0.1;python_version>"3.6"
-click==7.0;python_version<="3.6"
-Flask==2.1.1;python_version>"3.6"
-Flask==1.0;python_version<="3.6"
-werkzeug==2.1.0;python_version>"3.6"
-werkzeug==0.15.5;python_version<="3.6"
+click==8.0.1
+Flask==2.1.1
+werkzeug==2.1.0
diff --git a/setting.py b/setting.py
index 9bab8475c..f6ed89c8a 100644
--- a/setting.py
+++ b/setting.py
@@ -55,7 +55,8 @@
     "freeProxy08",
     "freeProxy09",
     "freeProxy10",
-    "freeProxy11"
+    "freeProxy11",
+    "freeProxy12",
 ]
 
 # ############# proxy validator #################