diff --git a/README.md b/README.md
index 429beed..f94ef6e 100644
--- a/README.md
+++ b/README.md
@@ -18,8 +18,77 @@ pulp workflow run show --href <href>
 pulp workflow run cancel --href <href>
 ```
 
-A workflow is a definition plus a schedule. Each time its schedule fires, a
-`WorkflowRun` records that execution. Set `--dispatch-interval` to re-run a
-workflow on a recurring schedule; otherwise it runs once at `--start-time`.
-`pulp workflow cancel` stops a workflow (removes its schedule and cancels any
-in-flight runs), while `pulp workflow run cancel` cancels a single run.
+## Examples
+
+The examples below assume `$REPO_HREF`, `$REPO_PK`, and `$REMOTE_PK` for a
+[pulp_file](https://github.com/pulp/pulp_file) repository are already set.
+
+### Run a sync once at a specific time
+
+Use `--start-time` with an ISO 8601 datetime to schedule a single run in the future.
+Omit `--dispatch-interval` so the workflow runs exactly once.
+
+```bash
+pulp workflow create \
+  --name nightly-sync-once \
+  --start-time "2026-08-01T02:00:00" \
+  --task '{
+    "task_name": "pulp_file.app.tasks.synchronizing.synchronize",
+    "reserved_resources": ["'"$REPO_HREF"'"],
+    "task_kwargs": [
+      {"kwarg_key": "repository_pk", "value": "'"$REPO_PK"'"},
+      {"kwarg_key": "remote_pk",     "value": "'"$REMOTE_PK"'"},
+      {"kwarg_key": "mirror",        "value": false}
+    ]
+  }'
+```
+
+### Run a sync every day
+
+Add `--dispatch-interval '1 00:00:00'` (1 day) to re-run the workflow on a schedule,
+creating a new run each interval. Without `--start-time` the first run starts now.
+
+```bash
+pulp workflow create \
+  --name daily-sync \
+  --dispatch-interval '1 00:00:00' \
+  --task '{
+    "task_name": "pulp_file.app.tasks.synchronizing.synchronize",
+    "reserved_resources": ["'"$REPO_HREF"'"],
+    "task_kwargs": [
+      {"kwarg_key": "repository_pk", "value": "'"$REPO_PK"'"},
+      {"kwarg_key": "remote_pk",     "value": "'"$REMOTE_PK"'"},
+      {"kwarg_key": "mirror",        "value": false}
+    ]
+  }'
+```
+
+### Run a sync and publish every day
+
+Pass `--task` twice to chain steps. The publish task's `repository_version_pk` is a
+dynamic arg (`content_type: core.repositoryversion`) that the workflow engine resolves
+at dispatch time from the repository version the sync creates.
+
+```bash
+pulp workflow create \
+  --name daily-sync-and-publish \
+  --dispatch-interval '1 00:00:00' \
+  --task '{
+    "task_name": "pulp_file.app.tasks.synchronizing.synchronize",
+    "reserved_resources": ["'"$REPO_HREF"'"],
+    "task_kwargs": [
+      {"kwarg_key": "repository_pk", "value": "'"$REPO_PK"'"},
+      {"kwarg_key": "remote_pk",     "value": "'"$REMOTE_PK"'"},
+      {"kwarg_key": "mirror",        "value": false}
+    ]
+  }' \
+  --task '{
+    "task_name": "pulp_file.app.tasks.publish",
+    "reserved_resources": ["'"$REPO_HREF"'"],
+    "task_kwargs": [
+      {"kwarg_key": "manifest", "value": "PULP_MANIFEST"},
+      {"kwarg_key": "repository_version_pk", "content_type": "core.repositoryversion"}
+    ]
+  }'
+```
+