diff --git a/docs/fragments/compose/rabbitmq.md b/docs/fragments/compose/rabbitmq.md
index 0df5296..a967ef3 100644
--- a/docs/fragments/compose/rabbitmq.md
+++ b/docs/fragments/compose/rabbitmq.md
@@ -17,7 +17,7 @@ The following environment variables can be configured:
 
 | Variable | Default Value | Description |
 |----------|---------------|-------------|
-| `RABBITMQ_VERSION` | `3-management-alpine` | | 
+| `RABBITMQ_VERSION` | `4-management-alpine` | | 
 | `RABBITMQ_AMQP_PORT` | `5672` | | 
 | `RABBITMQ_UI_PORT` | `15672` | | 
 | `RABBITMQ_USER` | `guest` | | 
diff --git a/docs/fragments/compose/traefik.md b/docs/fragments/compose/traefik.md
index dc1bcc9..ffd95ed 100644
--- a/docs/fragments/compose/traefik.md
+++ b/docs/fragments/compose/traefik.md
@@ -17,7 +17,7 @@ The following environment variables can be configured:
 
 | Variable | Default Value | Description |
 |----------|---------------|-------------|
-| `TRAEFIK_VERSION` | `v3.0` | | 
+| `TRAEFIK_VERSION` | `v3.3` | | 
 | `TRAEFIK_HTTP_PORT` | `80` | | 
 | `TRAEFIK_HTTPS_PORT` | `443` | | 
 | `TRAEFIK_DASHBOARD_PORT` | `8080` | | 
diff --git a/fragments/compose/rabbitmq.json b/fragments/compose/rabbitmq.json
index 6554c68..f06915e 100644
--- a/fragments/compose/rabbitmq.json
+++ b/fragments/compose/rabbitmq.json
@@ -2,7 +2,7 @@
   "name": "rabbitmq",
   "description": "RabbitMQ message broker with Management UI enabled",
   "variables": {
-    "RABBITMQ_VERSION": "3-management-alpine",
+    "RABBITMQ_VERSION": "4-management-alpine",
     "RABBITMQ_AMQP_PORT": "5672",
     "RABBITMQ_UI_PORT": "15672",
     "RABBITMQ_USER": "guest",
diff --git a/fragments/compose/traefik.json b/fragments/compose/traefik.json
index 5f88606..a87a922 100644
--- a/fragments/compose/traefik.json
+++ b/fragments/compose/traefik.json
@@ -2,7 +2,7 @@
   "name": "traefik",
   "description": "Traefik modern reverse proxy and load balancer",
   "variables": {
-    "TRAEFIK_VERSION": "v3.0",
+    "TRAEFIK_VERSION": "v3.3",
     "TRAEFIK_HTTP_PORT": "80",
     "TRAEFIK_HTTPS_PORT": "443",
     "TRAEFIK_DASHBOARD_PORT": "8080"
diff --git a/fragments/compose/traefik.yml b/fragments/compose/traefik.yml
index 3bb5c70..bf87603 100644
--- a/fragments/compose/traefik.yml
+++ b/fragments/compose/traefik.yml
@@ -1,6 +1,6 @@
 services:
   traefik:
-    image: traefik:${TRAEFIK_VERSION:-v3.0}
+    image: traefik:${TRAEFIK_VERSION:-v3.3}
     ports:
       - ${TRAEFIK_HTTP_PORT:-80}:80
       - ${TRAEFIK_HTTPS_PORT:-443}:443