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187 changes: 187 additions & 0 deletions HACKATHON.html
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<html>
<head>
<title> health care </title>
</head>
<body>

<!---header--->

<table border="0" width="100%" cellspacing="0" bgcolor="#673de6">
<tr><td>
<table border="0" width="85%" align="center" cellpadding="15">
<tr>
<td> <font face="Open Sans" size="5" color="black"> <b> Health care</b></font></td>

<td width="20%"></td>
<td> <a href="#"> <font color="#fff">Home </font> </a></td>

<td> <a href="#"><font color="#fff">Services </font></a></td>
<td> <a href="#"><font color="#fff">About Us </font></a></td>
<td> <a href="#"><font color="#fff">Contact Us </font> </a></td>
</tr>
</table>
</td></tr>
</table>

<!---End header--->

<!---Home---->
<table>
<tr><td>
<table width="85%" border="0" align="center" cellpadding="15px">
<tr>
<td>
<h1> <font face="Open Sans" size="7"> Health care </font></h1>
<h2> The first wealth is health.</h2>


</td>

<td>
<img src="pooja.jpg" height="600px">
</td>

</tr>
</table>
</td></tr>
</table>
<!---End Home---->


<table width="100%" bgcolor="#fafbff">
<tr><td>

<table width="85%" border="0" align="center" cellpadding="15px">
<tr align="center">

</tr>
<tr align="center">


</tr>
</table>

</td></tr>
<table>







</td>
</tr>
</table>



<!--- Team--->
<table width="100%">
<tr><td>

<table border="0" width="85%" align="center" cellpadding="15">

</tr>

</table>

</td></tr>
</table>

<!--- End Team--->
<h2> Tips for healthy eating</h2>
<h3>1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.</h3>

<h3>2. Eat lots of fruit and veg
It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced. </h3>



<h3>3. Cut down on saturated fat and sugar
Saturated fat
You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're eating.</h3>

<h3>4. Eat less salt: no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.</h3>

<h3>5. Get active and be a healthy weight
As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It's also important for your overall health and wellbeing.</h3>

<h3>6. Do not skip breakfast
Some people skip breakfast because they think it'll help them lose weight.

But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health.</h3>
<!--- Contact--->
<form>
<table width="100%" bgcolor="#673de6">
<tr><td>
<br><br><br><br>
<table border="0" width="30%" align="center" cellpadding="15">
<tr align="center">
<td colspan="2"> <font color="" size="6"> Contact Us </font> <br> <hr align="center" width="10%"> </td>
</tr>
<tr>
<td> <font color="#fff">Name : </font> </td>
<td> <input type="text"> </td>
</tr>

<tr>
<td> <font color="#fff">Mobile : </font> </td>
<td> <input type="number"> </td>
</tr>

<tr>
<td> <font color="#fff"> Message : </font> </td>
<td> <textarea cols="20" rows="4"> </textarea> </td>
</tr>

<tr align="center">
<td colspan="2"> <input type="submit"> </td>
</tr>
</table>

</td></tr>
</table>
</form>

<!--- End Contact--->

<!--- Footer--->

<table width="100%">
<tr><td>

<table border="0" width="85%" align="center" cellpadding="15">
<tr align="center">
<td>
<img src="img/telephone.png" width="25%"> <br>
<font size="6" >Phone No.</font> <br>
<font size="5">+917873225982</font>
</td>

<td>
<img src="img/gmail.png" width="25%"> <br>
<font size="6" >Email us</font> <br>
<font size="5" >gu-2022-3226@student.gnauniversity.edu.in</font>

</td>

<td>
<img src="img/maps.png" width="25%"> <br>
<font size="6" >Location</font> <br>
<font size="5" >Onkar Nagar, phagwara</font>

</td>
</tr>


</table>

</td></tr>
</table>

<!--- End Footer--->

</body>
</html>