🧠 SBL AI — Science-Based Workout Generator

SBL AI creates personalized, science-based workout programs in seconds.

No spreadsheets, no guessing — just answer a few questions and get a complete training plan you can take straight to the gym.

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🚀 What You Get

• 🏋️‍♂️ Complete workout program tailored to you
• 🧠 Built on proven hypertrophy principles
• ⚖️ Balanced muscle development (no missed muscle groups)
• ⚡ Instant results — no planning needed

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🧩 How It Works

1. Fill out a short questionnaire
2. The AI builds your program
3. View your workouts by day
4. Start training

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🎯 Who It’s For

• Beginners who don’t know where to start
• Lifters who want a solid, balanced program
• Anyone tired of overcomplicated workout planning

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💡 Why SBL AI?

Most workout generators give random or unbalanced plans.

SBL AI is different:

• Every program follows real training principles
• Exercises are selected with purpose
• Programs are actually usable in the gym

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⚙️ Run Locally (Optional)

If you want to run the project yourself:

git clone https://github.com/your-username/sblAI.git
cd sblAI
npm install
npm run dev

Create a .env.local file:

OPENAI_API_KEY=your_key_here

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⚠️ Disclaimer

This tool provides general fitness guidance. It is not a substitute for professional coaching or medical advice.

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📄 License

MIT