Add upgrade notes for new quarantined_media_changes stream

[turt2live]

Fixes #19692

Introduced by #19558

Note: Changelog is intended to overlap/merge with the other PRs for this feature rather than be on its own.

Feel free to modify/rewrite/whatever this PR as needed.

Pull Request Checklist

• Pull request is based on the develop branch
• Pull request includes a changelog file. The entry should:
  • Be a short description of your change which makes sense to users. "Fixed a bug that prevented receiving messages from other servers." instead of "Moved X method from EventStore to EventWorkerStore.".
  • Use markdown where necessary, mostly for code blocks.
  • End with either a period (.) or an exclamation mark (!).
  • Start with a capital letter.
  • Feel free to credit yourself, by adding a sentence "Contributed by @github_username." or "Contributed by [Your Name]." to the end of the entry.
• Code style is correct (run the linters)