... you can issue as a telegram user:
| Command | description |
|---|---|
/help |
instructions on bot usage |
/timezone <name> |
🔴 set your timezone for all commands to work correctly (default is CET) |
/exercise <activity name> [<r/s/l/d/n value>] |
create exercise for activity and optionnaly indicate its reps, sets, length, duration and notes |
/viewexercises |
view all exercises created by you |
/activity <name> <a description> |
provide a description for an activity |
/viewactivity <name> |
view an activity description |
/workout <name> <activities> |
create a workout made of activities |
/routine <name> <workouts> |
create a routine made of workouts |
/remindme <routine> <from> <to> <when: mo/tu/we/th/fr/sa/su> |
sends a reminder to maintain the routine |
/cancel [<routines>] |
cancel all reminders or for all mentionned routines |
🔴 IMPORTANT 🔴: Set your /timezone so all other commands can work correctly for you!!!
Go on telegram, start a chat with BotFather and create a new bot via /newBot. Set up a bot name and the bot user name.
With BotFather, set commands with /setCommands and paste:
help - instructions on bot usage
timezone - 🔴 set your timezone for all commands to work correctly (default is CET)
exercise - create exercise for activity and optionnaly indicate its reps, sets, length, duration and notes (e.g. /exercise <activity name> <r, s, l, d or n value>)
viewexercises - view all exercises created by you
activity - create an activity for your next workout with an optionnal description (e.g. /activity push-ups let's f*cking goooooo!)
viewactivity - view an activity description
workout - create a workout made of activities (e.g. /workout gitStrong pushups run)
routine - create a routine made of workouts (e.g. /routine gitStrong)
remindme - sends a reminder to maintain the routine (e.g. /remindme gitStrong 16 21 tu we th fr sa)
cancel - cancel all reminders or for all mentionned routines (e.g. /cancel OR /cancel gitStrong)
Create your own environnement file .env by following the example file example.env.
git clone git@github.com:nextuponstream/workoutReminderBot.git
cd workoutReminderBot/scripts
sh runBot.sh