docs: sync action console examples

[nichenqin]

Summary

• update README examples to the published Appaloft 0.9.2 CLI version
• point current server-mode examples at the main action branch until the stable v1 tag is explicitly moved
• keep action.yml version example aligned with 0.9.2

Verification

• bash -n scripts/install-appaloft.sh scripts/run-deploy.sh scripts/resolve-control-plane.sh

[nichenqin]

Closing this stacked PR in favor of #9, which syncs the complete self-host console bootstrap wrapper from appaloft/appaloft#203 in one PR.